Having a young and healthy looking skin can always be considered an asset. The thing is, not all the people you see that have that kind of skin have it genetically, but more like they put some time and effort to have that kind of skin. Many experts say in order to keep your skin young and healthy looking is to always protect from the damaging rays of the sun. This is in fact true and is always the most told skin care tip that you will find. However, to have a young and healthy looking skin is not all just about protecting it from the harsh rays of the sun. The list below shows some tips on how to have a healthy and young looking skin:
- Sun Protection – as mentioned earlier, this is one of the most effective ways in achieving a good looking skin texture. This is because exposure to the sun, particularly during high intensity hours can be damaging to the skin. To protect yourself from the heat and rays of the sun, you can use an umbrella or a parasol, or you can wear shirts with long sleeves, a hat, and some trousers. However, if you will be exposed to the sun much longer than usual, wearing sunscreen protection with SPF 15 or higher will be beneficial.
- Clean Your Skin and Use Moisturizers – many females make the mistake of leaving their makeup on at night because they feel they are too tired to do the hassle of cleaning and applying moisturizers and instead go directly to bed. The thing is this is not healthy for the skin. Remember, makeup can clog pores and that the skin also needs to breathe. Doing this practice makes you more prone to pimples, whiteheads, and blackheads. If you really care about your skin and how you look, take some time at least 15 minutes to clean your face with a mild soap. Once you are done, don’t rub the towel around your face to dry. Instead, pat it dry so some moisture is still left on your skin. After drying, apply some moisturizer to help keep your skin from drying up.
- Get Some Quality Sleep – it is widely known that lack of sleep can cause the breakout of pimples as well as the drying of skin. In addition, lack of sleep can make your skin look somewhat tired and old along with the buildup of eye bags underneath your eyes. Lack of sleep will also make you irritable and more prone to frowning which in turn can lead to the buildup of wrinkles. To have a healthy skin, it is necessary that you get some quality sleep.
- Try to Shave with Care – it is not just men who shave, but women as well. While men shave their moustache and beard, women on the other hand shave the hair on their legs to make them smooth to the touch. The problem with shaving whether you’re a man or a woman is that it can sometimes cause irritation towards the skin, particularly if the skin is dry and sensitive. To prevent any nicks and irritations, it is recommended that you have first a warm bath or shower prior to shaving.